In our previous post, we discussed the benefits of strength training and discussed how fitting in a few more machines into your workout can help you improve your overall heart health, self-esteem, and weight loss. However, there is a yin to our yang, and a dark side to taking exercise a little too far. Overtraining [...]
On 01.20.12, In Physical Health, by admin
If you’re looking for a good way to add a little extra bounce to your step, then you may want to consider adding a little strength training to your next workout. Although many of us may think that strength training is just another obligation, something we have to do alongside our more enjoyable cardio activities [...]
Everyone has their trigger points that send their blood pressure through the roof: work, school, relatives, sports, commitments etc. Certain levels of stress can be good for you, giving you the added edge you need to complete a difficult project, but too much stress can add additional wear and tear on your body, leaving you [...]
On 09.20.11, In Physical Health, by Jenni
Life is crazy. Whether you’re working a full time job or going to school to earn your degree, if you’re having your first child or wishing your 10th grandchild happy birthday, life can speed on by in a whirl of priorities and hectic scheduling. So let’s take a moment to breathe shall we? A Breath [...]
I’m not lazy. I just love sleep. I love to curl up and doze in my favorite chair, surrounded by throw pillows. I love to come home from work and sprawl out on my bed, or on my floor and close my eyes. Turns out, a little cat nap is good for you every once [...]
Music Therapy is a fascinating venue of holistic and alternative medicine that is gaining popularity throughout the United States. A definition of music therapy is: “Music therapy is an allied health profession and a field of scientific research which studies correlations between the process of clinical therapy and biomusicology, musical acoustics, music theory, psychoacoustics, embodied [...]
On 03.24.11, In Physical Health, by admin
We have all heard the same old sayings that are supposed to ensure a longer life. There have been numerous studies done that now have us thinking that what we know about longevity simply isn’t true. Marriage guarantees a longer life. Scientific studies show that it’s not married people who live longer but married men. [...]
On 01.15.11, In Physical Health, by admin
You could be the proud owner of a new tattoo in a matter of hours — but don’t let the ease of getting tattoos stop you from making a thoughtful decision about permanent body art. If you first take steps to protect yourself from possible risks, what seems like a cool idea now is less [...]
On 01.12.11, In Physical Health, by admin
Life is full of surprises that cause anxiety and high levels of stress. It has always been well known that exercising is one of the most effective ways to relieve stress. The National Heart, Lung, and Blood association recommends a cardiovascular exercise at an elevated heart rate for 15 to 30 minutes, 3-4 times a week. Physical exertion [...]