In our previous post, we discussed the benefits of strength training and discussed how fitting in a few more machines into your workout can help you improve your overall heart health, self-esteem, and weight loss. However, there is a yin to our yang, and a dark side to taking exercise a little too far. Overtraining [...]
On 11.09.11, In Mental Health, by Jenni
Does it ever seem like your days just flow from one to the next, never stopping long enough to let you breathe? Or perhaps your regular 8 hour shift is draining your time and creativity, so by the end of the day you’re not only exhausted but mildly depressed about how you never have time [...]
On 10.20.11, In Mental Health, by Jenni
If you feel stuck in the doldrums and the world looks gray and boring, then perhaps it’s time to add a little extra spark to your life and find the adventure in everyday things. Finding happiness in the little things can add a new depth and perspective to your ordinary routine. Although you don’t have [...]
Everyone has their trigger points that send their blood pressure through the roof: work, school, relatives, sports, commitments etc. Certain levels of stress can be good for you, giving you the added edge you need to complete a difficult project, but too much stress can add additional wear and tear on your body, leaving you [...]
On 09.20.11, In Physical Health, by Jenni
Life is crazy. Whether you’re working a full time job or going to school to earn your degree, if you’re having your first child or wishing your 10th grandchild happy birthday, life can speed on by in a whirl of priorities and hectic scheduling. So let’s take a moment to breathe shall we? A Breath [...]
I’m not lazy. I just love sleep. I love to curl up and doze in my favorite chair, surrounded by throw pillows. I love to come home from work and sprawl out on my bed, or on my floor and close my eyes. Turns out, a little cat nap is good for you every once [...]