At age 32, American author Elizabeth Gilbert divorced from her husband and took off around the world to start over. She recorded the rejuvenating experience in her memoirs, “Eat, Pray, Love,” which later became a New York Times Best Seller. Gilbert’s story inspired thousands of people to literally start their lives over and seek fresh, [...]
Of all the things that add stress and emotional upheaval to our day-to-day lives, there’s perhaps nothing quite as painful as a broken heart. And the hurt is not just emotional. Bereavement and mental trauma can not only cast us down, they can actually endanger our physical health. According to a recent study from the [...]
rejewvenation.net Keywords: iPhone jailbreak Link: http://www.iphonelox.com Get the Most Out of Your Workout – How Technology Can Help Studies show that 60% of Americans don’t get the recommended amount of physical activity. No wonder more than two-thirds of Americans are overweight. Committing to an exercise plan is easy. All you have to do is say [...]
Imagine that you’re traveling to a remote island in the ocean. Chances are you won’t understand the language. And why should you, if you’ve never been there before. The smart thing to do is take someone with you who does understand the language and will help you understand what is going on. Shopping for a [...]
In our previous post, we discussed the benefits of strength training and discussed how fitting in a few more machines into your workout can help you improve your overall heart health, self-esteem, and weight loss. However, there is a yin to our yang, and a dark side to taking exercise a little too far. Overtraining [...]
If you’re looking for a good way to add a little extra bounce to your step, then you may want to consider adding a little strength training to your next workout. Although many of us may think that strength training is just another obligation, something we have to do alongside our more enjoyable cardio activities [...]
Does it ever seem like your days just flow from one to the next, never stopping long enough to let you breathe? Or perhaps your regular 8 hour shift is draining your time and creativity, so by the end of the day you’re not only exhausted but mildly depressed about how you never have time [...]
If you feel stuck in the doldrums and the world looks gray and boring, then perhaps it’s time to add a little extra spark to your life and find the adventure in everyday things. Finding happiness in the little things can add a new depth and perspective to your ordinary routine. Although you don’t have [...]
Everyone has their trigger points that send their blood pressure through the roof: work, school, relatives, sports, commitments etc. Certain levels of stress can be good for you, giving you the added edge you need to complete a difficult project, but too much stress can add additional wear and tear on your body, leaving you [...]
Life is crazy. Whether you’re working a full time job or going to school to earn your degree, if you’re having your first child or wishing your 10th grandchild happy birthday, life can speed on by in a whirl of priorities and hectic scheduling. So let’s take a moment to breathe shall we? A Breath [...]
